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I currently teach weekly classes at the Hudson Yoga Project in Hoboken, NJ and Asana Soul Practice in Jersey City, NJ.
I also teach corporate yoga classes and would love to bring yoga to your business!
Yoga is a great tool to create community amongst employees and also help promote better work/life balance.
Classes can be taught in conference rooms, at desks or in special areas designated for wellness.
For companies looking to bring more movement to their team, I offer Vinyasa classes at beginner & open level options. For offices who feel their employees need to focus on relaxing and unwinding, Yin Yoga is a great option to utilize either on it's own as intertwined into Vinyasa classes.
Schedules and fees are customized to your office's need.
Ready to bring wellness to your office?
Follow My Yoga Journey on @Instagram
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