I currently teach weekly classes at the Hudson Yoga Project in Hoboken, NJ and Asana Soul Practice in Jersey City, NJ.
I also teach corporate yoga classes and would love to bring yoga to your business!
Yoga is a great tool to create community amongst employees and also help promote better work/life balance.
Classes can be taught in conference rooms, at desks or in special areas designated for wellness.
For companies looking to bring more movement to their team, I offer Vinyasa classes at beginner & open level options. For offices who feel their employees need to focus on relaxing and unwinding, Yin Yoga is a great option to utilize either on it's own as intertwined into Vinyasa classes.
Schedules and fees are customized to your office's need.
Ready to bring wellness to your office?